Bandeja
A special overhead shot where you hit the ball gently with backspin, so it stays low. It helps you keep your spot at the net without trying to win the point immediately.
Train the bandejaPuzzles with the bandeja
16 tactical puzzles where the bandeja is part of the decision.
Keeping the net after bandeja
Bandeja placement
Overhead vs opponents at the net
Before or after the glass
Opponent’s at the net
Bandeja’s speed
Bandeja’s speed
Bandeja’s placement
Bandeja placement
Before or after the glass
Coaching your partner
T-zone bandeja